Citation Live and Dare: Meditation Blog & Non-Sectarian Spirituality. 2016-01-12. http://liveanddare.com/benefits-of-meditation/
Meditation has great and many benefits. Meditation may help you and your children in the journey towards health and wellbeing. The practice may help individuals with depression, anxiety disorders; it may also improve focus, attention, and ability to work under stress; nourish mental strength, resilience and emotional intelligence -- and more.
Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.
Mindfulness can help you meet the challenge and approach each day with your new baby with open eyes and an open heart. Mindful Motherhood teaches you how mindfulness practices can be integrated into your everyday life during pregnancy and early motherhood to help you stay balanced, healthy, and connected with your baby, even in difficult moments.
There is an increasing interest in teaching children these methods to help them relax, de-stress and learn how to connect to their own inner source of calm.
It’s time to give them the best gift of their life – something which they will cherish lifelong and be grateful, for it will change their life for the better. A simple yet very effective technique called meditation - one of the most valuable skills we can teach our children.